Marble Crumb Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Marble Crumb Cake, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 78 mg | 2.2% | ||
Sodium | 182 mg | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 17.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | ||
Saturated Fat | 3.9 g | 19.5% |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 182 mg 7.6%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 0.9 g3.6%
Sugars 17.2 g
Protein 2.9 g 5.8%
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 6.2 g | Carbs 44.2 g | Fat 21.2 g
Per 100g | Calories 420
Protein 4 g | Carbs 57.9 g | Fat 18 g
Per Serving | Calories 280
Protein 5 g | Carbs 41.2 g | Fat 11.1 g
Per Serving | Calories 490
Protein 6 g | Carbs 68 g | Fat 23 g
Per Serving | Calories 190
Protein 3.7 g | Carbs 24.6 g | Fat 9 g
Per Serving | Calories 95
Protein 0.9 g | Carbs 12.8 g | Fat 5.1 g
Per Serving | Calories 246
Protein 2.8 g | Carbs 22 g | Fat 17.1 g
Per Serving | Calories 112
Protein 1.9 g | Carbs 15.5 g | Fat 5.1 g