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Marble Crumb Cake - Recipe and Nutrition Facts
45

Marble Crumb Cake Recipe

Marble Crumb Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Marble Crumb Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs51%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.18 mg12%
Niacin2.2 mg11%
Vitamin B60.04 mg2%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.8 mg10%
Magnesium24 mg6%
Potassium78 mg2.2%
Sodium182 mg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%
Dietary Fiber0.9 g3.6%
Sugars17.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat3.9 g19.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 182 mg 7.6%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 0.9 g3.6%

Sugars 17.2 g

Protein 2.9 g 5.8%

Vitamin A 2% Vitamin C 1%

Calcium 3% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/marble-crumb-cake/detail.aspx Embed Table:

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