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Cappuccino Cookie Bar - Recipe and Nutrition Facts
39

Cappuccino Cookie Bar Recipe

Cappuccino Cookie Bar has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cappuccino Cookie Bar has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat61%
 Calories from Carbs35%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin1.6 mg8%
Vitamin B60.06 mg3%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.3 mg7%
Magnesium24 mg6%
Potassium79 mg2.3%
Sodium91 mg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber1 g4%
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%
Saturated Fat8.1 g40.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 154

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 91 mg 3.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 14.3 g

Protein 2.8 g 5.6%

Vitamin A 5% Vitamin C 1%

Calcium 5% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cappuccino-cookie-bar/detail.aspx Embed Table:

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