Cappuccino Cookie Bar has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cappuccino Cookie Bar has been given a composite ranking of 39, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 61% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 79 mg | 2.3% | ||
Sodium | 91 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | ||
Saturated Fat | 8.1 g | 40.5% |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 91 mg 3.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 14.3 g
Protein 2.8 g 5.6%
Vitamin A 5% Vitamin C 1%
Calcium 5% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 314
Protein 5.5 g | Carbs 35.6 g | Fat 17.3 g
Per Serving | Calories 133
Protein 2 g | Carbs 13.6 g | Fat 8.4 g
Per 100g | Calories 280
Protein 25 g | Carbs 35 g | Fat 8 g
Per 100g | Calories 140
Protein 1 g | Carbs 19 g | Fat 6 g
Per Serving | Calories 212
Protein 2.9 g | Carbs 28.1 g | Fat 10.5 g
Per Serving | Calories 190
Protein 3.7 g | Carbs 24.6 g | Fat 9 g
Per Serving | Calories 112
Protein 1.9 g | Carbs 15.5 g | Fat 5.1 g
Per Serving | Calories 264
Protein 2.7 g | Carbs 36.5 g | Fat 12.7 g