Chocolate-Pumpkin Marble Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Chocolate-Pumpkin Marble Cake, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 45 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 320 mg 13.3%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 3 g12%
Sugars 45 g
Protein 6 g 12%
Vitamin A 80% Vitamin C 2%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 5 g | Carbs 41.2 g | Fat 11.1 g
Per Serving | Calories 212
Protein 2.9 g | Carbs 28.1 g | Fat 10.5 g
Per Serving | Calories 390
Protein 4 g | Carbs 63 g | Fat 14 g
Per Serving | Calories 490
Protein 6 g | Carbs 56 g | Fat 28 g
Per Serving | Calories 270
Protein 3 g | Carbs 49 g | Fat 7 g
Per Serving | Calories 40
Protein 0 g | Carbs 6 g | Fat 2 g
Per Serving | Calories 320
Protein 15 g | Carbs 17 g | Fat 22 g
Per Serving | Calories 210
Protein 2 g | Carbs 16 g | Fat 15 g