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Marble Cake I - Recipe and Nutrition Facts
24

Marble Cake I Recipe

Marble Cake I has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 41.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Marble Cake I has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

  • High in Thiamin
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0.6 mg1%
Thiamin0.32 mg21%
Niacin4 mg20%
Vitamin B60.04 mg2%
Folate116 mcg29%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron2.9 mg16%
Magnesium20 mg5%
Potassium97 mg2.8%
Sodium304 mg12.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.2 g13.7%
Dietary Fiber1 g4%
Sugars21.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat6.6 g33%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 69 mg 23%

Sodium 304 mg 12.7%

Total Carbohydrates 41.2 g 13.7%

Dietary Fiber 1 g4%

Sugars 21.3 g

Protein 5 g 10%

Vitamin A 8% Vitamin C 1%

Calcium 12% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/marble-cake-i/detail.aspx Embed Table:

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