Ultimate Mayonnaise Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ultimate Mayonnaise Cake has been given a composite ranking of 57, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2 mg | 11% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 78 mg | 2.2% | ||
Sodium | 171 mg | 7.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 20.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 3.7 g | 18.5% |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 171 mg 7.1%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 1.4 g5.6%
Sugars 20.3 g
Protein 1.9 g 3.8%
Vitamin A 1% Vitamin C
Calcium 1% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 3.2 g | Carbs 45 g | Fat 16.3 g
Per Serving | Calories 139
Protein 1.3 g | Carbs 17.1 g | Fat 7.5 g
Per Serving | Calories 357
Protein 5.8 g | Carbs 24.8 g | Fat 26.8 g
Per Serving | Calories 215
Protein 3.4 g | Carbs 19.9 g | Fat 14 g
Per Serving | Calories 280
Protein 5 g | Carbs 41.2 g | Fat 11.1 g
Per Serving | Calories 280
Protein 4.1 g | Carbs 42.9 g | Fat 11.1 g
Per Serving | Calories 133
Protein 1.8 g | Carbs 20.8 g | Fat 5.3 g
Per Serving | Calories 239
Protein 9.1 g | Carbs 29.2 g | Fat 9.7 g