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Ultimate Mayonnaise Cake - Recipe and Nutrition Facts
57

Ultimate Mayonnaise Cake Recipe

Ultimate Mayonnaise Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Ultimate Mayonnaise Cake has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat45%
 Calories from Carbs52%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Thiamin0.14 mg9%
Niacin1.8 mg9%
Vitamin B60.08 mg4%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron2 mg11%
Magnesium32 mg8%
Potassium78 mg2.2%
Sodium171 mg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.1 g10%
Dietary Fiber1.4 g5.6%
Sugars20.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat3.7 g18.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 3 mg 1%

Sodium 171 mg 7.1%

Total Carbohydrates 30.1 g 10%

Dietary Fiber 1.4 g5.6%

Sugars 20.3 g

Protein 1.9 g 3.8%

Vitamin A 1% Vitamin C

Calcium 1% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/ultimate-mayonnaise-cake/detail.aspx Embed Table:

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