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Delicious Chocolate Cornflake Cakes - Recipe and Nutrition Facts
52

Delicious Chocolate Cornflake Cakes Recipe

Delicious Chocolate Cornflake Cakes has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Delicious Chocolate Cornflake Cakes has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat46%
 Calories from Carbs51%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C1.2 mg2%
Thiamin0.11 mg7%
Niacin2 mg10%
Vitamin B60.22 mg11%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron3.4 mg19%
Magnesium4 mg1%
Potassium5 mg0.1%
Sodium60 mg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%
Dietary Fiber0.7 g2.8%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 60 mg 2.5%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 0.7 g2.8%

Sugars 5.7 g

Protein 0.9 g 1.8%

Vitamin A 3% Vitamin C 2%

Calcium 1% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/delicious-chocolate-cornflake-cakes/detail.aspx Embed Table:

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