Delicious Chocolate Cornflake Cakes has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Delicious Chocolate Cornflake Cakes has been given a composite ranking of 52, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 5 mg | 0.1% | ||
Sodium | 60 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 60 mg 2.5%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 0.7 g2.8%
Sugars 5.7 g
Protein 0.9 g 1.8%
Vitamin A 3% Vitamin C 2%
Calcium 1% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 459
Protein 5.9 g | Carbs 48.6 g | Fat 24.5 g
Per Serving | Calories 497
Protein 6.4 g | Carbs 57.1 g | Fat 29.4 g
Per Serving | Calories 159
Protein 2.5 g | Carbs 26.7 g | Fat 5.4 g
Per Serving | Calories 350
Protein 12.3 g | Carbs 28.5 g | Fat 23 g
Per Serving | Calories 398
Protein 7 g | Carbs 55.1 g | Fat 16.6 g
Per Serving | Calories 203
Protein 2.4 g | Carbs 19.3 g | Fat 13.6 g
Per Serving | Calories 190
Protein 3.7 g | Carbs 24.6 g | Fat 9 g
Per Serving | Calories 212
Protein 2.9 g | Carbs 28.1 g | Fat 10.5 g