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Maple Pecan Pizzelles - Recipe and Nutrition Facts
29

Maple Pecan Pizzelles Recipe

Maple Pecan Pizzelles has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Maple Pecan Pizzelles has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs51%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0.12 mg0.4%
Thiamin0.05 mg3.4%
Riboflavin0.04 mg2.6%
Niacin0.32 mg1.6%
Vitamin B60.01 mg0.5%
Folate11.2 mcg2.8%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.34 mg1.9%
Magnesium3.2 mg0.8%
Phosphorus19 mg1.9%
Potassium16 mg0.5%
Sodium38 mg1.6%
Zinc0.15 mg1%
Copper0.02 mg1.2%
Manganese0.11 mg5.3%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber0.3 g1.2%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat1.4 g7%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 68 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 18.4 mg 6.1%

Sodium 38 mg 1.6%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0.3 g1.2%

Sugars 4.5 g

Protein 1.1 g 2.2%

Vitamin A 1.6% Vitamin C

Calcium 1.5% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=174153 Embed Table:

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