Maple Pecan Pizzelles has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Maple Pecan Pizzelles has been given a composite ranking of 29, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80 IU | 1.6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.05 mg | 3.4% | ||
Riboflavin | 0.04 mg | 2.6% | ||
Niacin | 0.32 mg | 1.6% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 0.34 mg | 1.9% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 19 mg | 1.9% | ||
Potassium | 16 mg | 0.5% | ||
Sodium | 38 mg | 1.6% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.11 mg | 5.3% | ||
Selenium | 2.8 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 68 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 18.4 mg 6.1%
Sodium 38 mg 1.6%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0.3 g1.2%
Sugars 4.5 g
Protein 1.1 g 2.2%
Vitamin A 1.6% Vitamin C
Calcium 1.5% Iron 1.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 7.3 g | Carbs 35.4 g | Fat 18.7 g
Per Serving | Calories 315
Protein 11.9 g | Carbs 42.3 g | Fat 12.1 g
Per Serving | Calories 226
Protein 3.2 g | Carbs 26.8 g | Fat 12.9 g
Per Serving | Calories 302
Protein 7.3 g | Carbs 39.2 g | Fat 14.3 g
Per Serving | Calories 305
Protein 20.9 g | Carbs 20.5 g | Fat 15.6 g
Per Serving | Calories 233
Protein 1.7 g | Carbs 33.5 g | Fat 10.1 g
Per Serving | Calories 284
Protein 30.4 g | Carbs 18.9 g | Fat 9.4 g
Per Serving | Calories 373
Protein 41.9 g | Carbs 20 g | Fat 13 g