Manicotti Recipe has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Manicotti Recipe, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 53% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 5 g | 25.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 167
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 10.1 g 50.4%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 711 mg 29.6%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 2.2 g8.8%
Sugars 8.1 g
Protein 21.1 g 42.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 447
Protein 4.3 g | Carbs 60.1 g | Fat 21.2 g
Per Serving | Calories 42
Protein 2.6 g | Carbs 3.8 g | Fat 0.76 g
Per Serving | Calories 178
Protein 13.1 g | Carbs 12.2 g | Fat 8.1 g
Per Serving | Calories 233
Protein 3.1 g | Carbs 36.5 g | Fat 8.4 g
Per Serving | Calories 110
Protein 5.1 g | Carbs 11.8 g | Fat 4.7 g
Per Serving | Calories 226
Protein 10.4 g | Carbs 19.9 g | Fat 11.7 g
Per Serving | Calories 367
Protein 12 g | Carbs 12 g | Fat 30.3 g
Per Serving | Calories 118
Protein 10.1 g | Carbs 6.3 g | Fat 5.6 g