Bacon-fat Gingersnaps Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 458.31g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 32.47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Bacon-fat Gingersnaps Recipe has been given a composite ranking of 10, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 214.8 mg | 6.1% | Mid 40% | Average |
Sodium | 832.9 mg | 34.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.1 g | 20% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 32.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.7% | Top 30% | High |
Saturated Fat | 8.2 g | 41% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3405 Calories from Fat 1455
% Daily Value *
Total Fat 161.9 g 249.1%
Saturated Fat 62.5 g 312.3%
Trans Fat 0 g
Cholesterol 356 mg 118.7%
Sodium 6347 mg 264.5%
Total Carbohydrates 458.3 g 152.8%
Dietary Fiber 8.2 g32.8%
Sugars 247.8 g
Protein 32.5 g 64.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 42
Protein 2.6 g | Carbs 3.8 g | Fat 0.76 g
Per Serving | Calories 66
Protein 1.1 g | Carbs 6.3 g | Fat 4.4 g
Per Serving | Calories 158
Protein 10.5 g | Carbs 8 g | Fat 9.2 g
Per Serving | Calories 178
Protein 13.1 g | Carbs 12.2 g | Fat 8.1 g
Per Serving | Calories 238
Protein 4 g | Carbs 18.4 g | Fat 17 g
Per Serving | Calories 320
Protein 2.9 g | Carbs 52.8 g | Fat 11.4 g
Per Serving | Calories 338
Protein 1.6 g | Carbs 36.8 g | Fat 21.9 g
Per Serving | Calories 406
Protein 5.5 g | Carbs 39.1 g | Fat 25.8 g