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Bacon-fat Gingersnaps - Recipe and Nutrition Facts
10

Bacon-fat Gingersnaps Recipe

Bacon-fat Gingersnaps Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 458.31g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 32.47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Bacon-fat Gingersnaps Recipe has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat43%
 Calories from Carbs54%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium214.8 mg6.1%Mid 40%Average
Sodium832.9 mg34.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.1 g20%Top 10%Very High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars32.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.7%Top 30%High
Saturated Fat8.2 g41%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3405 Calories from Fat 1455

% Daily Value *

Total Fat 161.9 g 249.1%

Saturated Fat 62.5 g 312.3%

Trans Fat 0 g

Cholesterol 356 mg 118.7%

Sodium 6347 mg 264.5%

Total Carbohydrates 458.3 g 152.8%

Dietary Fiber 8.2 g32.8%

Sugars 247.8 g

Protein 32.5 g 64.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/bacon-fat-gingersnaps-664086 Embed Table:

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