Best Ever 4 Layer Pumpkin Cake Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 256.27g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 56.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Best Ever 4 Layer Pumpkin Cake Recipe has been given a composite ranking of 16, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 63% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | Top 30% | High |
Saturated Fat | 7 g | 35.1% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 3317 Calories from Fat 2092
% Daily Value *
Total Fat 237.2 g 364.9%
Saturated Fat 97.8 g 489%
Trans Fat 1.9 g
Cholesterol 1246 mg 415.3%
Sodium 2284 mg 95.2%
Total Carbohydrates 256.3 g 85.4%
Dietary Fiber 18.4 g73.6%
Sugars 82.5 g
Protein 56.3 g 112.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 386
Protein 3.5 g | Carbs 41.3 g | Fat 20.8 g
Per Serving | Calories 375
Protein 3.2 g | Carbs 42.7 g | Fat 22.2 g
Per Serving | Calories 320
Protein 2.9 g | Carbs 52.8 g | Fat 11.4 g
Per Serving | Calories 326
Protein 7.1 g | Carbs 58.8 g | Fat 7.8 g
Per Serving | Calories 447
Protein 4.3 g | Carbs 60.1 g | Fat 21.2 g
Per Serving | Calories 338
Protein 1.6 g | Carbs 36.8 g | Fat 21.9 g