Macaroni and Cheese gluten free Recipe
Macaroni and Cheese gluten free has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Macaroni and Cheese gluten free, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin D
- Very high in Calcium
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1510 IU | 30.2% | ||
| Vitamin C | 2.3 mg | 3.9% | ||
| Vitamin D | 140 IU | 35% | ||
| Vitamin E | 3.1 mg | 10.3% | ||
| Thiamin | 0.13 mg | 8.4% | ||
| Riboflavin | 0.25 mg | 14.7% | ||
| Niacin | 0.18 mg | 0.9% | ||
| Vitamin B6 | 1.1 mg | 55.7% | ||
| Folate | 8.4 mcg | 2.1% | ||
| Vitamin B12 | 2.3 mcg | 37.8% | ||
| Pantothenic Acid | 0.41 mg | 4.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 506 mg | 50.6% | ||
| Iron | 2.7 mg | 15.2% | ||
| Magnesium | 21.2 mg | 5.3% | ||
| Phosphorus | 130 mg | 13% | ||
| Potassium | 257.1 mg | 7.3% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 0.59 mg | 3.9% | ||
| Copper | 0.06 mg | 2.9% | ||
| Manganese | 0.24 mg | 12% | ||
| Selenium | 2.7 mcg | 3.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.8 g | 13.3% | ||
| Dietary Fiber | 3.5 g | 14% | ||
| Sugars | 6.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.2 g | 36.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.4 g | 43.7% | ||
| Saturated Fat | 13.2 g | 66% | ||
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 3.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 484 Calories from Fat 0
% Daily Value *
Total Fat 28.4 g 43.7%
Saturated Fat 13.2 g 66%
Trans Fat
Cholesterol 49.2 mg 16.4%
Sodium 1 mg 0%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 3.5 g14%
Sugars 6.8 g
Protein 18.2 g 36.4%
Vitamin A 30.2% Vitamin C 3.9%
Calcium 50.6% Iron 15.2%
*Based on a 2000 Calorie diet
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