Low Carb Baking Mix Recipe has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 13.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Low Carb Baking Mix Recipe, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 14% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.8 g | 17.6% | Top 10% | Very High |
Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.3 g | 62.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.26 g 1.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 1.1 g4.4%
Sugars 0.1 g
Protein 8.1 g 16.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 11.3 g | Carbs 3.9 g | Fat 8.8 g
Per Serving | Calories 320
Protein 5.2 g | Carbs 67.7 g | Fat 4.1 g
Per Serving | Calories 33
Protein 1.5 g | Carbs 6.8 g | Fat 0.54 g
Per Serving | Calories 294
Protein 9.6 g | Carbs 53.7 g | Fat 4.8 g
Per Serving | Calories 859
Protein 0.18 g | Carbs 2.08 g | Fat 96.2 g
Per Serving | Calories 112
Protein 9.9 g | Carbs 3.9 g | Fat 6.6 g
Per Serving | Calories 309
Protein 4.9 g | Carbs 36.1 g | Fat 16.8 g
Per Serving | Calories 521
Protein 9 g | Carbs 55.7 g | Fat 30.5 g