Shrimp-Pork Siomai Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 25.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 72.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Shrimp-Pork Siomai Recipe, and we advise that this food sparingly.
Calories from Protein | 32% | |
Calories from Fat | 57% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 915 Calories from Fat 514
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat 20.5 g 102.4%
Trans Fat 0 g
Cholesterol 536 mg 178.7%
Sodium 755 mg 31.5%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 5.6 g22.4%
Sugars 10.6 g
Protein 72.8 g 145.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 5.2 g | Carbs 67.7 g | Fat 4.1 g
Per Serving | Calories 303
Protein 12.1 g | Carbs 34.7 g | Fat 12.7 g
Per Serving | Calories 388
Protein 31.3 g | Carbs 52.8 g | Fat 5.8 g
Per Serving | Calories 33
Protein 1.5 g | Carbs 6.8 g | Fat 0.54 g
Per Serving | Calories 171
Protein 3.2 g | Carbs 2.36 g | Fat 16.4 g
Per Serving | Calories 127
Protein 14.7 g | Carbs 4.4 g | Fat 5.4 g
Per Serving | Calories 199
Protein 12.3 g | Carbs 26 g | Fat 5.4 g
Per Serving | Calories 316
Protein 6.2 g | Carbs 69.3 g | Fat 0.57 g