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Slow-cooked pork in banana leaves - Recipe and Nutrition Facts
46

Slow-cooked pork in banana leaves Recipe

Slow-cooked pork in banana leaves Recipe has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 18.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.94 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Ugandan cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Slow-cooked pork in banana leaves Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat39%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium327.7 mg9.4%Top 30%High
Sodium56.9 mg2.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0.46 g1.8%Bottom 30%Low
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat1.8 g9.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 528 Calories from Fat 201

% Daily Value *

Total Fat 22.3 g 34.4%

Saturated Fat 7.7 g 38.3%

Trans Fat 0 g

Cholesterol 204 mg 68%

Sodium 236 mg 9.8%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 1.9 g7.6%

Sugars 10.6 g

Protein 60.9 g 121.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/slow-cooked-pork-in-banana-leaves-629303 Embed Table:

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