BBQ honey brown sugar chicken Recipe has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 20.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.19 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for BBQ honey brown sugar chicken Recipe, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 52% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0.17 g | 0.67% | Bottom 30% | Low |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 211
% Daily Value *
Total Fat 23.4 g 35.9%
Saturated Fat 6.7 g 33.4%
Trans Fat 0 g
Cholesterol 116 mg 38.7%
Sodium 582 mg 24.3%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 0.3 g1.2%
Sugars 15.6 g
Protein 29.2 g 58.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 178
Protein 0 g | Carbs 43.3 g | Fat 0 g
Per 100g | Calories 184
Protein 0 g | Carbs 42.1 g | Fat 0 g
Per Serving | Calories 73
Protein 2.7 g | Carbs 5.6 g | Fat 4.8 g
Per Serving | Calories 166
Protein 11.3 g | Carbs 8.5 g | Fat 9.7 g
Per Serving | Calories 164
Protein 8.6 g | Carbs 4.6 g | Fat 12.3 g
Per Serving | Calories 127
Protein 14.7 g | Carbs 4.4 g | Fat 5.4 g