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BBQ honey brown sugar chicken - Recipe and Nutrition Facts
31

BBQ honey brown sugar chicken Recipe

BBQ honey brown sugar chicken Recipe has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 20.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.19 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for BBQ honey brown sugar chicken Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat52%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium180.3 mg5.2%Mid 40%Average
Sodium327 mg13.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber0.17 g0.67%Bottom 30%Low
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%Top 30%High
Saturated Fat3.7 g18.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 412 Calories from Fat 211

% Daily Value *

Total Fat 23.4 g 35.9%

Saturated Fat 6.7 g 33.4%

Trans Fat 0 g

Cholesterol 116 mg 38.7%

Sodium 582 mg 24.3%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 0.3 g1.2%

Sugars 15.6 g

Protein 29.2 g 58.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/bbq-honey-brown-sugar-chicken-685750 Embed Table:

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