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Loosemeat Sandwiches II - Recipe and Nutrition Facts
31

Loosemeat Sandwiches II Recipe

Loosemeat Sandwiches II has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Loosemeat Sandwiches II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat54%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.8 mg3%
Thiamin0.2 mg13%
Niacin9.2 mg46%
Vitamin B60.24 mg12%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron3.1 mg17%
Magnesium20 mg5%
Potassium208 mg5.9%
Sodium432 mg18%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%
Dietary Fiber0.8 g3.2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat3.8 g19%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 51 mg 17%

Sodium 432 mg 18%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 0.8 g3.2%

Sugars 1 g

Protein 15.5 g 31%

Vitamin A 1% Vitamin C 3%

Calcium 2% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/loosemeat-sandwiches-ii/detail.aspx Embed Table:

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