Loosemeat Sandwiches II has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Loosemeat Sandwiches II, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 54% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 9.2 mg | 46% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 208 mg | 5.9% | ||
Sodium | 432 mg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 3.8 g | 19% |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 51 mg 17%
Sodium 432 mg 18%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.8 g3.2%
Sugars 1 g
Protein 15.5 g 31%
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 527
Protein 25.7 g | Carbs 32.6 g | Fat 32.9 g
Per Serving | Calories 233
Protein 7.7 g | Carbs 21.9 g | Fat 12.9 g
Per Serving | Calories 386
Protein 16.8 g | Carbs 31.6 g | Fat 21.5 g
Per Serving | Calories 627
Protein 55.3 g | Carbs 72.1 g | Fat 12.1 g
Per Serving | Calories 377
Protein 19.6 g | Carbs 28.2 g | Fat 20.6 g
Per Serving | Calories 660
Protein 43.8 g | Carbs 53 g | Fat 31.2 g
Per Serving | Calories 374
Protein 26.4 g | Carbs 45.7 g | Fat 8.3 g
Per Serving | Calories 444
Protein 36.2 g | Carbs 41.9 g | Fat 13.8 g