Loosemeat Sandwiches I has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Folate.
The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Loosemeat Sandwiches I, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 56% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 8.4 mg | 14% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 16.6 mg | 83% | ||
Vitamin B6 | 0.48 mg | 24% | ||
Folate | 136 mcg | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 6.3 mg | 35% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 441 mg | 12.6% | ||
Sodium | 856 mg | 35.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.7 g | 51.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.9 g | 50.6% | ||
Saturated Fat | 11.3 g | 56.5% |
Serving size
Amount Per Serving
Calories 527 Calories from Fat 296
% Daily Value *
Total Fat 32.9 g 50.6%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 856 mg 35.7%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 1.7 g6.8%
Sugars 12 g
Protein 25.7 g 51.4%
Vitamin A 6% Vitamin C 14%
Calcium 12% Iron 35%
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 7.7 g | Carbs 21.9 g | Fat 12.9 g
Per Serving | Calories 381
Protein 11.3 g | Carbs 36 g | Fat 21.7 g
Per Serving | Calories 167
Protein 15.5 g | Carbs 3.4 g | Fat 9.8 g
Per Serving | Calories 386
Protein 16.8 g | Carbs 31.6 g | Fat 21.5 g
Per Serving | Calories 286
Protein 18.3 g | Carbs 23.6 g | Fat 12.9 g
Per Serving | Calories 418
Protein 28 g | Carbs 34.1 g | Fat 17.4 g
Per Serving | Calories 949
Protein 65.9 g | Carbs 27.7 g | Fat 62.9 g
Per Serving | Calories 299
Protein 13.3 g | Carbs 35.5 g | Fat 12.5 g