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Loosemeat Sandwiches I - Recipe and Nutrition Facts
50

Loosemeat Sandwiches I Recipe

Loosemeat Sandwiches I has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Folate.

The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Loosemeat Sandwiches I, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat56%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C8.4 mg14%
Thiamin0.12 mg8%
Niacin16.6 mg83%
Vitamin B60.48 mg24%
Folate136 mcg34%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron6.3 mg35%
Magnesium40 mg10%
Potassium441 mg12.6%
Sodium856 mg35.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%
Dietary Fiber1.7 g6.8%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.7 g51.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.9 g50.6%
Saturated Fat11.3 g56.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 527 Calories from Fat 296

% Daily Value *

Total Fat 32.9 g 50.6%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 856 mg 35.7%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 1.7 g6.8%

Sugars 12 g

Protein 25.7 g 51.4%

Vitamin A 6% Vitamin C 14%

Calcium 12% Iron 35%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/loosemeat-sandwiches-i/detail.aspx Embed Table:

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