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Ultimate Steak Sandwich - Recipe and Nutrition Facts
55

Ultimate Steak Sandwich Recipe

Ultimate Steak Sandwich has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Niacin and Folate.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 65.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 12.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ultimate Steak Sandwich has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat60%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C3.6 mg6%
Thiamin0.2 mg13%
Niacin29.8 mg149%
Vitamin B60.82 mg41%
Folate144 mcg36%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium630 mg63%
Iron13 mg72%
Magnesium96 mg24%
Potassium628 mg17.9%
Sodium1039 mg43.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%
Dietary Fiber1.7 g6.8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein65.9 g131.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat62.9 g96.8%
Saturated Fat19.9 g99.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 949 Calories from Fat 566

% Daily Value *

Total Fat 62.9 g 96.8%

Saturated Fat 19.9 g 99.5%

Trans Fat

Cholesterol 171 mg 57%

Sodium 1039 mg 43.3%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 1.7 g6.8%

Sugars 3 g

Protein 65.9 g 131.8%

Vitamin A 12% Vitamin C 6%

Calcium 63% Iron 72%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/ultimate-steak-sandwich/detail.aspx Embed Table:

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