Light Syrup Canned Grapes Pears Mixed Drained Fruit Peaches

USDA Commodity, Mixed Fruit (Peaches, Pears, Grapes), Canned, Light Syrup, Drained [Commodity Code A404] has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing USDA Commodity, Mixed Fruit (Peaches, Pears, Grapes), Canned, Light Syrup, Drained [Commodity Code A404] has been given a composite ranking of 81, and on a regular basis.