Canned Light Syrup Peaches, drained
USDA Commodity Peaches, Canned, Light Syrup, Drained [Commodity Codes A408, A409, A411] has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for USDA Commodity Peaches, Canned, Light Syrup, Drained [Commodity Codes A408, A409, A411], and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 95% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 493 IU | 9.9% | Top 30% | High |
| Retinol Activity Equivalent | 25 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 283 mcg | |||
| Beta Cryptoxanthin | 26 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 2.5 mg | 4.2% | Top 30% | High |
| Vitamin E | 1.2 mg | 4.1% | Top 30% | High |
| Beta Tocopherol | 0 mg | |||
| Gamma Tocopherol | 0 mg | |||
| Delta Tocopherol | 0 mg | |||
| Vitamin K | 2.8 mcg | 3.5% | Mid 40% | Average |
| Thiamin | 0.02 mg | 1.5% | Bottom 30% | Low |
| Riboflavin | 0.02 mg | 1.2% | Bottom 10% | Very Low |
| Niacin | 0.58 mg | 2.9% | Bottom 30% | Low |
| Vitamin B6 | 0.02 mg | 0.8% | Bottom 10% | Very Low |
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Food Folate | 8 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 8 mcg | |||
| Pantothenic Acid | 0.05 mg | 0.45% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3 mg | 0.3% | Bottom 30% | Low |
| Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
| Magnesium | 5 mg | 1.3% | Bottom 30% | Low |
| Phosphorus | 10 mg | 1% | Bottom 10% | Very Low |
| Potassium | 87 mg | 2.5% | Bottom 30% | Low |
| Sodium | 7 mg | 0.3% | Bottom 30% | Low |
| Zinc | 0.16 mg | 1.1% | Bottom 30% | Low |
| Copper | 0.03 mg | 1.5% | Bottom 30% | Low |
| Manganese | 0.04 mg | 1.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 10.6 g | |||
| Sucrose | 1820.1 mg | |||
| Glucose | 4639.6 mg | |||
| Fructose | 3250.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 900.1 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.56 g | 1.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.15 g | 0.23% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 61 Calories from Fat 1
% Daily Value *
Total Fat 0.15 g 0.23%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7 mg 0.3%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 0.7 g2.8%
Sugars 10.6 g
Protein 0.56 g 1.1%
Vitamin A 9.9% Vitamin C 4.2%
Calcium 0.3% Iron 1.4%
*Based on a 2000 Calorie diet
Better Eats
DetailsCanned Light Syrup Pears, drained
Per 100g | Calories 62
Protein 0.28 g | Carbs 16.2 g | Fat 0.15 g
Canned Heavy Syrup Peaches, Drained
Per 100g | Calories 77
Protein 0.54 g | Carbs 19.8 g | Fat 0.14 g
Drained Light Syrup Canned..
Per 100g | Calories 88
Protein 1 g | Carbs 22.7 g | Fat 0.4 g
Solids and Liquids Light Syrup Pack..
Per 100g | Calories 54
Protein 0.45 g | Carbs 14.5 g | Fat 0.03 g
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Canned Light Syrup Pears, drained
Per 100g | Calories 62
Protein 0.28 g | Carbs 16.2 g | Fat 0.15 g
Drained Light Syrup Canned..
Per 100g | Calories 88
Protein 1 g | Carbs 22.7 g | Fat 0.4 g
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Canned Light Syrup Pears, drained
Per 100g | Calories 62
Protein 0.28 g | Carbs 16.2 g | Fat 0.15 g
