Canned Tamarind Nectar
Tamarind Nectar, Canned has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tamarind Nectar, Canned has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 98% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
| Vitamin E | 0.12 mg | 0.4% | Bottom 30% | Low |
| Beta Tocopherol | 0 mg | |||
| Gamma Tocopherol | 0 mg | |||
| Delta Tocopherol | 0 mg | |||
| Vitamin K | 0.1 mcg | 0.13% | Bottom 30% | Low |
| Thiamin | 0 mg | 0.2% | Bottom 10% | Very Low |
| Riboflavin | 0 mg | 0.18% | Bottom 10% | Very Low |
| Niacin | 0.07 mg | 0.35% | Bottom 10% | Very Low |
| Vitamin B6 | 0.01 mg | 0.35% | Bottom 10% | Very Low |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Bottom 30% | Low |
| Iron | 0.75 mg | 4.2% | Mid 40% | Average |
| Magnesium | 4 mg | 1% | Bottom 10% | Very Low |
| Phosphorus | 2 mg | 0.2% | Bottom 10% | Very Low |
| Potassium | 27 mg | 0.8% | Bottom 10% | Very Low |
| Sodium | 7 mg | 0.3% | Bottom 30% | Low |
| Zinc | 0.02 mg | 0.13% | Bottom 10% | Very Low |
| Copper | 0.01 mg | 0.7% | Bottom 10% | Very Low |
| Manganese | 0.02 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 12.7 g | |||
| Sucrose | 130 mg | |||
| Glucose | 5920.7 mg | |||
| Fructose | 6070.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 570 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.09 g | 0.18% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.12 g | 0.18% | Bottom 10% | Very Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 57 Calories from Fat 1
% Daily Value *
Total Fat 0.12 g 0.18%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7 mg 0.3%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 0.5 g2%
Sugars 12.7 g
Protein 0.09 g 0.18%
Vitamin A Vitamin C 11.8%
Calcium 1% Iron 4.2%
*Based on a 2000 Calorie diet
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