Light Syrup Canned Grapes Pears Peaches Mixed Fruit Solids and Liquids
USDA Commodity, Mixed Fruit (Peaches, Pears, Grapes), Canned, Light Syrup, Solids and Liquids [Commodity Code A404] has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for USDA Commodity, Mixed Fruit (Peaches, Pears, Grapes), Canned, Light Syrup, Solids and Liquids [Commodity Code A404], and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 96% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 198 IU | 4% | Mid 40% | Average |
| Retinol Activity Equivalent | 10 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 79 mcg | |||
| Beta Cryptoxanthin | 80 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 3.1 mg | 5.2% | Top 30% | High |
| Vitamin K | 2.9 mcg | 3.6% | Mid 40% | Average |
| Thiamin | 0.01 mg | 0.87% | Bottom 30% | Low |
| Riboflavin | 0.04 mg | 2.2% | Bottom 30% | Low |
| Niacin | 0.39 mg | 1.9% | Bottom 30% | Low |
| Vitamin B6 | 0.02 mg | 0.8% | Bottom 10% | Very Low |
| Folate | 2 mcg | 0.5% | Mid 40% | Average |
| Food Folate | 2 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 2 mcg | |||
| Pantothenic Acid | 0.04 mg | 0.41% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Bottom 30% | Low |
| Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
| Magnesium | 5 mg | 1.3% | Bottom 30% | Low |
| Phosphorus | 13 mg | 1.3% | Bottom 30% | Low |
| Potassium | 85 mg | 2.4% | Bottom 30% | Low |
| Sodium | 6 mg | 0.2% | Bottom 30% | Low |
| Zinc | 0.08 mg | 0.53% | Bottom 10% | Very Low |
| Copper | 0.08 mg | 3.8% | Mid 40% | Average |
| Manganese | 0.03 mg | 1.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 11.5 g | |||
| Sucrose | 30 mg | |||
| Glucose | 5629.5 mg | |||
| Fructose | 5040.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 759.9 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.41 g | 0.82% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.08 g | 0.12% | Bottom 10% | Very Low |
| Saturated Fat | 0.01 g | 0.05% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 55 Calories from Fat 1
% Daily Value *
Total Fat 0.08 g 0.12%
Saturated Fat 0.01 g 0.05%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6 mg 0.2%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 1.2 g4.8%
Sugars 11.5 g
Protein 0.41 g 0.82%
Vitamin A 4% Vitamin C 5.2%
Calcium 0.5% Iron 1.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsLight Syrup Canned Grapes Pears Mixed..
Per 100g | Calories 57
Protein 0.46 g | Carbs 14.7 g | Fat 0.1 g
Solids and Liquids Extra Light Syrup..
Per 100g | Calories 42
Protein 0.4 g | Carbs 11.1 g | Fat 0.1 g
Solids and Liquids Light Syrup Pack..
Per 100g | Calories 54
Protein 0.45 g | Carbs 14.5 g | Fat 0.03 g
Peach, Pear, Pineapple Mixed Fruit..
Per 100g | Calories 72
Protein 0.37 g | Carbs 18.8 g | Fat 0.1 g
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