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Healthy alternative to Light Syrup Canned Grapes Pears Mixed Drained Fruit Peaches

Better-Eats can suggest healthier alternatives for a food.


Light Syrup Canned Grapes Pears Mixed Drained Fruit Peaches Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
57
96%
1%
3%
Low
High
Low
84.6 g
1.6 g
0.31 mg
5 mg
302 IU
0.02 mg
2.2 mg
0 mg
0.01 g
0 g
5 mg
11.3 g
0 g
x
61
95%
2%
3%
Low
High
Low
83.4 g
0.7 g
0.25 mg
3 mg
493 IU
0.02 mg
2.5 mg
1.2 mg
0 mg
0 g
0 g
7 mg
10.6 g
0 g
x
42
95%
2%
3%
Low
High
Low
88.2 g
1 g
0 g
0 g
0.3 mg
5 mg
270 IU
0.02 mg
0 mcg
3 mg
0 mg
0.01 g
0 g
5 mg
0 g
0 g
x
45
95%
1%
3%
Low
High
Low
87.7 g
1.1 g
0 g
0 g
0.3 mg
8 mg
233 IU
0.05 mg
0 mcg
3 mg
0 mg
0.01 g
0 g
4 mg
0 g
0 g
x
107
96%
3%
2%
Low
High
Low
70.6 g
4.9 g
2.2 mg
19 mg
0 IU
0.03 mg
0 mcg
0.3 mg
0 mg
0 g
0 g
1 mg
19.3 g
0 g