Solids and Liquids Extra Light Syrup Canned (Peach and Pineapple and Pear and Grape and Cherry) Fruit Cocktail
Fruit Cocktail, (Peach and Pineapple and Pear and Grape and Cherry), Canned, Extra Light Syrup, Solids and Liquids has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Fruit Cocktail, (Peach and Pineapple and Pear and Grape and Cherry), Canned, Extra Light Syrup, Solids and Liquids, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 233 IU | 4.7% | Top 30% | High |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 12 mcg | |||
| Vitamin C | 3 mg | 5% | Top 30% | High |
| Thiamin | 0.03 mg | 2% | Bottom 30% | Low |
| Riboflavin | 0.01 mg | 0.59% | Bottom 10% | Very Low |
| Niacin | 0.5 mg | 2.5% | Bottom 30% | Low |
| Vitamin B6 | 0.05 mg | 2.5% | Bottom 30% | Low |
| Folate | 3 mcg | 0.8% | Mid 40% | Average |
| Food Folate | 3 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 3 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.06 mg | 0.62% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Magnesium | 6 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 12 mg | 1.2% | Bottom 10% | Very Low |
| Potassium | 104 mg | 3% | Bottom 30% | Low |
| Sodium | 4 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 0.08 mg | 0.53% | Bottom 10% | Very Low |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.15 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.8% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.07 g | 0.11% | Bottom 10% | Very Low |
| Saturated Fat | 0.01 g | 0.05% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 4 mg | |||
| Total Omega 6 Fatty Acids | 28 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 1
% Daily Value *
Total Fat 0.07 g 0.11%
Saturated Fat 0.01 g 0.05%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 1.1 g4.4%
Sugars 0 g
Protein 0.4 g 0.8%
Vitamin A 4.7% Vitamin C 5%
Calcium 0.8% Iron 1.7%
*Based on a 2000 Calorie diet
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