Solids and Liquids Light Syrup Pack Purple Canned Plums
Plums, Canned, Purple, Light Syrup Pack, Solids and Liquids has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.37 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Plums, Canned, Purple, Light Syrup Pack, Solids and Liquids has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 96% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 231 IU | 4.6% | Top 30% | High |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 12 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 127 mcg | |||
| Beta Cryptoxanthin | 23 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 49 mcg | |||
| Vitamin C | 0.4 mg | 0.67% | Mid 40% | Average |
| Vitamin E | 0.18 mg | 0.6% | Mid 40% | Average |
| Vitamin K | 4.3 mcg | 5.4% | Top 30% | High |
| Thiamin | 0.02 mg | 1.1% | Bottom 30% | Low |
| Riboflavin | 0.04 mg | 2.3% | Bottom 30% | Low |
| Niacin | 0.3 mg | 1.5% | Bottom 30% | Low |
| Vitamin B6 | 0.03 mg | 1.3% | Bottom 30% | Low |
| Folate | 3 mcg | 0.8% | Mid 40% | Average |
| Food Folate | 3 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 3 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.07 mg | 0.72% | Mid 40% | Average |
| Choline | 1.3 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.86 mg | 4.8% | Mid 40% | Average |
| Magnesium | 5 mg | 1.3% | Bottom 30% | Low |
| Phosphorus | 13 mg | 1.3% | Bottom 30% | Low |
| Potassium | 93 mg | 2.7% | Bottom 30% | Low |
| Sodium | 20 mg | 0.8% | Bottom 30% | Low |
| Zinc | 0.08 mg | 0.53% | Bottom 10% | Very Low |
| Copper | 0.04 mg | 1.9% | Bottom 30% | Low |
| Manganese | 0.03 mg | 1.6% | Mid 40% | Average |
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 15.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.37 g | 0.74% | Bottom 10% | Very Low |
| Threonine | 8 mg | |||
| Isoleucine | 7 mg | |||
| Leucine | 10 mg | |||
| Lysine | 8 mg | |||
| Methionine | 3 mg | |||
| Cystine | 2 mg | |||
| Phenylalanine | 8 mg | |||
| Tyrosine | 3 mg | |||
| Valine | 9 mg | |||
| Arginine | 6 mg | |||
| Histidine | 6 mg | |||
| Alanine | 14 mg | |||
| Aspartic Acid | 116 mg | |||
| Glutamic Acid | 17 mg | |||
| Glycine | 6 mg | |||
| Proline | 16 mg | |||
| Serine | 9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | Bottom 10% | Very Low |
| Saturated Fat | 0.01 g | 0.04% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 6 Fatty Acids | 23 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 83 g | |||
| Ash | 0.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 63 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.01 g 0.04%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 0.9 g3.6%
Sugars 15.4 g
Protein 0.37 g 0.74%
Vitamin A 4.6% Vitamin C 0.67%
Calcium 0.9% Iron 4.8%
*Based on a 2000 Calorie diet
Better Eats
DetailsSolids and Liquids Extra Heavy Syrup..
Per 100g | Calories 101
Protein 0.36 g | Carbs 26.3 g | Fat 0.1 g
Solids and Liquids Extra Light Syrup..
Per 100g | Calories 47
Protein 0.3 g | Carbs 12.2 g | Fat 0.1 g
Solids and Liquids Extra Heavy Syrup..
Per 100g | Calories 97
Protein 0.19 g | Carbs 25.2 g | Fat 0.13 g
Solids and Liquids Heavy Syrup Pack..
Per 100g | Calories 92
Protein 0.56 g | Carbs 23.5 g | Fat 0.26 g
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Per 100g | Calories 52
Protein 0.36 g | Carbs 13.5 g | Fat 0.12 g
Solids and Liquids Extra Light Syrup..
Per 100g | Calories 47
Protein 0.3 g | Carbs 12.2 g | Fat 0.1 g
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Light Syrup Canned Grapes Pears Mixed..
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Plum
Per 100g | Calories 46
Protein 0.7 g | Carbs 11.4 g | Fat 0.28 g
Plantains (Cooked)
Per 100g | Calories 116
Protein 0.79 g | Carbs 31.2 g | Fat 0.18 g
Solids and Liquids Heavy Syrup Pack..
Per 100g | Calories 89
Protein 0.36 g | Carbs 23.2 g | Fat 0.1 g
Solids and Liquids Extra Heavy Syrup..
Per 100g | Calories 101
Protein 0.36 g | Carbs 26.3 g | Fat 0.1 g
