Solids and Liquids Extra Heavy Syrup Pack Purple Canned Plums
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids and Liquids has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.36 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids and Liquids has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 98% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 254 IU | 5.1% | Top 30% | High |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 13 mcg | |||
| Vitamin C | 0.4 mg | 0.67% | Mid 40% | Average |
| Thiamin | 0.02 mg | 1.1% | Bottom 30% | Low |
| Riboflavin | 0.04 mg | 2.2% | Bottom 30% | Low |
| Niacin | 0.28 mg | 1.4% | Bottom 30% | Low |
| Vitamin B6 | 0.03 mg | 1.3% | Bottom 30% | Low |
| Folate | 3 mcg | 0.8% | Mid 40% | Average |
| Food Folate | 3 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 3 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.07 mg | 0.72% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.82 mg | 4.6% | Mid 40% | Average |
| Magnesium | 5 mg | 1.3% | Bottom 30% | Low |
| Phosphorus | 12 mg | 1.2% | Bottom 10% | Very Low |
| Potassium | 89 mg | 2.5% | Bottom 30% | Low |
| Sodium | 19 mg | 0.8% | Bottom 30% | Low |
| Zinc | 0.07 mg | 0.47% | Bottom 10% | Very Low |
| Copper | 0.04 mg | 1.8% | Bottom 30% | Low |
| Manganese | 0.03 mg | 1.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.3 g | 8.8% | Top 30% | High |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.36 g | 0.72% | Bottom 10% | Very Low |
| Threonine | 7 mg | |||
| Isoleucine | 7 mg | |||
| Leucine | 10 mg | |||
| Lysine | 8 mg | |||
| Methionine | 3 mg | |||
| Cystine | 2 mg | |||
| Phenylalanine | 8 mg | |||
| Tyrosine | 3 mg | |||
| Valine | 9 mg | |||
| Arginine | 6 mg | |||
| Histidine | 6 mg | |||
| Alanine | 13 mg | |||
| Aspartic Acid | 113 mg | |||
| Glutamic Acid | 17 mg | |||
| Glycine | 5 mg | |||
| Proline | 16 mg | |||
| Serine | 9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | Bottom 10% | Very Low |
| Saturated Fat | 0.01 g | 0.04% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 6 Fatty Acids | 21 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 101 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.01 g 0.04%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 19 mg 0.8%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0.36 g 0.72%
Vitamin A 5.1% Vitamin C 0.67%
Calcium 0.9% Iron 4.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsSolids and Liquids Extra Heavy Syrup..
Per 100g | Calories 97
Protein 0.19 g | Carbs 25.2 g | Fat 0.13 g
Solids and Liquids Extra Light Syrup..
Per 100g | Calories 47
Protein 0.3 g | Carbs 12.2 g | Fat 0.1 g
Solids and Liquids Heavy Syrup Pack..
Per 100g | Calories 91
Protein 0.83 g | Carbs 23.4 g | Fat 0.12 g
Plum
Per 100g | Calories 46
Protein 0.7 g | Carbs 11.4 g | Fat 0.28 g
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