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Solids and Liquids Water Pack Purple Canned Plums - Nutrition Facts
89

Solids and Liquids Water Pack Purple Canned Plums

Plums, Canned, Purple, Water Pack, Solids and Liquids has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.39 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Plums, Canned, Purple, Water Pack, Solids and Liquids, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat0%
 Calories from Carbs96%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A914.1 IU18.3%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent46 mcg
Alpha Carotene0 mcg
Beta Carotene501.9 mcg
Beta Cryptoxanthin93 mcg
Lycopene0 mcg
Lutein Zeaxanthin49 mcg
Vitamin C2.7 mg4.5%Top 30%High
Vitamin E0.18 mg0.6%Mid 40%Average
Vitamin K4.3 mcg5.4%Top 30%High
Thiamin0.02 mg1.4%Bottom 30%Low
Riboflavin0.04 mg2.4%Bottom 30%Low
Niacin0.37 mg1.8%Bottom 30%Low
Vitamin B60.03 mg1.3%Bottom 30%Low
Folate3 mcg0.8%Mid 40%Average
Food Folate3 mcg
Folic Acid0 mcg
Dietary Folate Equivalents3 mcg
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.72%Mid 40%Average
Choline1.3 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%Bottom 30%Low
Iron0.16 mg0.89%Bottom 30%Low
Magnesium5 mg1.3%Bottom 30%Low
Phosphorus13 mg1.3%Bottom 30%Low
Potassium126 mg3.6%Bottom 30%Low
Sodium1 mg0%Bottom 10%Very Low
Zinc0.08 mg0.53%Bottom 10%Very Low
Copper0.04 mg1.9%Bottom 30%Low
Manganese0.03 mg1.7%Mid 40%Average
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Starch0 g
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.39 g0.78%Bottom 10%Very Low
Threonine8 mg
Isoleucine8 mg
Leucine10 mg
Lysine8 mg
Methionine3 mg
Cystine2 mg
Phenylalanine8 mg
Tyrosine3 mg
Valine9 mg
Arginine6 mg
Histidine6 mg
Alanine14 mg
Aspartic Acid122 mg
Glutamic Acid18 mg
Glycine6 mg
Proline17 mg
Serine10 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.3 g
Ash0.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 41 Calories from Fat 0

% Daily Value *

Total Fat 0.01 g 0.02%

Saturated Fat 0 g 0.01%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0.9 g3.6%

Sugars 10.1 g

Protein 0.39 g 0.78%

Vitamin A 18.3% Vitamin C 4.5%

Calcium 0.7% Iron 0.89%

*Based on a 2000 Calorie diet

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Solids and Liquids Water Pack Canned..

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Solids and Liquids With Skin Water..

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Protein 0.71 g | Carbs 6.4 g | Fat 0.16 g

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Per 100g | Calories 22
Protein 0.69 g | Carbs 5.5 g | Fat 0.03 g

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