Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lasagna with meat & sauce , frozen entree - Nutrition Facts
71

Lasagna with meat & sauce, frozen entree

Lasagna with meat & sauce, frozen entree has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 12.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Lasagna with meat & sauce, frozen entree has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat33%
 Calories from Carbs41%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C21.5 mg35.9%Top 10%Very High
Thiamin0.07 mg4.5%Mid 40%Average
Riboflavin0.13 mg7.9%Mid 40%Average
Niacin1.3 mg6.4%Mid 40%Average
Vitamin B60.07 mg3.4%Mid 40%Average
Pantothenic Acid0.1 mg1%Bottom 30%Low
Choline17 mg
Betaine6.1 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%Top 30%High
Iron0.84 mg4.7%Mid 40%Average
Phosphorus75 mg7.5%Mid 40%Average
Potassium158 mg4.5%Mid 40%Average
Sodium280 mg11.7%Mid 40%Average
Zinc1 mg6.7%Mid 40%Average
Copper0.44 mg21.9%Top 10%Very High
Manganese0.17 mg8.4%Mid 40%Average
Selenium16.3 mcg23.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Starch8.4 g
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.3%Mid 40%Average
Saturated Fat2.3 g11.3%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water72.7 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 44.6 mg 14.9%

Sodium 831.6 mg 34.7%

Total Carbohydrates 38.2 g 12.7%

Dietary Fiber 3.6 g14.4%

Sugars 6.3 g

Protein 24.5 g 49%

Vitamin A Vitamin C 106.5%

Calcium 30.3% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/frozen-and-refrigerated-entrees/lasagna-with-meat-and-sauce-frozen-entree/93/22916/1 Embed Table:

Related Searches

50

Braum's - Lasagna with Meat Sauce..

Per 100g | Calories 410
Protein 16 g | Carbs 38 g | Fat 19 g

30

Mazzio's - Lasagna w/ Meat Sauce (w/o..

Per 100g | Calories 940
Protein 57.4 g | Carbs 60.5 g | Fat 52.7 g

40

LaRosa's Pizzeria - Lasagna w/ Meat..

Per 100g | Calories 123
Protein 6.7 g | Carbs 10.2 g | Fat 6.3 g

85

Lasagna with meat & sauce, low-fat,..

Per 100g | Calories 101
Protein 6.8 g | Carbs 13.5 g | Fat 2.2 g

57

Souper Salad - Tuna Fish Salad

Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 5 g

82

B Good - Chipotle Chicken Salad

Per 100g | Calories 457
Protein 34 g | Carbs 53 g | Fat 16 g

70

Pascal Epicerie & Wine - Salmon Salad

Per 100g | Calories 250
Protein 32 g | Carbs 9 g | Fat 9 g

77

McDonald's - Toasted Deli Sweet..

Per 100g | Calories 188
Protein 8.6 g | Carbs 29.1 g | Fat 4.1 g