Lasagna with meat & sauce, frozen entree has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 12.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Lasagna with meat & sauce, frozen entree has been given a composite ranking of 71, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 33% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 21.5 mg | 35.9% | Top 10% | Very High |
Thiamin | 0.07 mg | 4.5% | Mid 40% | Average |
Riboflavin | 0.13 mg | 7.9% | Mid 40% | Average |
Niacin | 1.3 mg | 6.4% | Mid 40% | Average |
Vitamin B6 | 0.07 mg | 3.4% | Mid 40% | Average |
Pantothenic Acid | 0.1 mg | 1% | Bottom 30% | Low |
Choline | 17 mg | |||
Betaine | 6.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102 mg | 10.2% | Top 30% | High |
Iron | 0.84 mg | 4.7% | Mid 40% | Average |
Phosphorus | 75 mg | 7.5% | Mid 40% | Average |
Potassium | 158 mg | 4.5% | Mid 40% | Average |
Sodium | 280 mg | 11.7% | Mid 40% | Average |
Zinc | 1 mg | 6.7% | Mid 40% | Average |
Copper | 0.44 mg | 21.9% | Top 10% | Very High |
Manganese | 0.17 mg | 8.4% | Mid 40% | Average |
Selenium | 16.3 mcg | 23.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Starch | 8.4 g | |||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 377 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 44.6 mg 14.9%
Sodium 831.6 mg 34.7%
Total Carbohydrates 38.2 g 12.7%
Dietary Fiber 3.6 g14.4%
Sugars 6.3 g
Protein 24.5 g 49%
Vitamin A Vitamin C 106.5%
Calcium 30.3% Iron 13.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 16 g | Carbs 38 g | Fat 19 g
Per 100g | Calories 940
Protein 57.4 g | Carbs 60.5 g | Fat 52.7 g
Per 100g | Calories 123
Protein 6.7 g | Carbs 10.2 g | Fat 6.3 g
Per 100g | Calories 101
Protein 6.8 g | Carbs 13.5 g | Fat 2.2 g
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 5 g
Per 100g | Calories 457
Protein 34 g | Carbs 53 g | Fat 16 g
Per 100g | Calories 250
Protein 32 g | Carbs 9 g | Fat 9 g
Per 100g | Calories 188
Protein 8.6 g | Carbs 29.1 g | Fat 4.1 g