B Good - Chipotle Chicken Salad has a high-calorie, high-carb, high-fat and very high-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing B Good - Chipotle Chicken Salad has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 29% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 173 mg | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 457 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 0 mg
Sodium 173 mg 7.2%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 10 g40%
Sugars 6 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 14.7 g | Carbs 18.5 g | Fat 14 g
Per Serving | Calories 258
Protein 21.1 g | Carbs 26.5 g | Fat 7.8 g
Per 100g | Calories 164
Protein 3.6 g | Carbs 23.6 g | Fat 5 g
Per 100g | Calories 924
Protein 41.8 g | Carbs 88.5 g | Fat 43.4 g
Per 100g | Calories 498
Protein 31 g | Carbs 77 g | Fat 8 g
Per 100g | Calories 479
Protein 38 g | Carbs 60 g | Fat 9 g
Per 100g | Calories 370
Protein 14 g | Carbs 66 g | Fat 8 g
Per 100g | Calories 486
Protein 46 g | Carbs 43 g | Fat 16 g