Runza - Chipotle Chicken Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Runza - Chipotle Chicken Sandwich, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 29% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.9 mg | 14.3% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 75 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 18.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 105 mg 4.4%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 26 g
Protein 5 g 10%
Vitamin A Vitamin C 8%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 457
Protein 34 g | Carbs 53 g | Fat 16 g
Per 100g | Calories 254
Protein 14.7 g | Carbs 18.5 g | Fat 14 g
Per 100g | Calories 924
Protein 41.8 g | Carbs 88.5 g | Fat 43.4 g
Per 100g | Calories 433
Protein 30.1 g | Carbs 32.6 g | Fat 18.6 g
Per 100g | Calories 237
Protein 11.1 g | Carbs 28.2 g | Fat 9 g
Per 100g | Calories 142
Protein 1.5 g | Carbs 11.9 g | Fat 11.9 g
Per 100g | Calories 389
Protein 0 g | Carbs 11.1 g | Fat 33.3 g
Per 100g | Calories 171
Protein 3.4 g | Carbs 26 g | Fat 4.8 g