McDonald's - Toasted Deli Sweet Chilli Chicken (White Roll) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing McDonald's - Toasted Deli Sweet Chilli Chicken (White Roll) has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
| Sugars | 6.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 1.7 g6.8%
Sugars 6.2 g
Protein 8.6 g 17.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 100
Protein 12 g | Carbs 5 g | Fat 3 g
Souplantation & Sweet Tomatoes - Big..
Per 100g | Calories 160
Protein 15 g | Carbs 17 g | Fat 3 g
Souplantation & Sweet Tomatoes - Won..
Per 100g | Calories 150
Protein 6 g | Carbs 12 g | Fat 8 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 180
Protein 6 g | Carbs 16 g | Fat 10 g
McDonald's - McDONALD'S, Chicken..
Per 100g | Calories 286
Protein 17.5 g | Carbs 19.3 g | Fat 16.3 g
McDonald's - McDONALD'S, McFLURRY..
Per 100g | Calories 163
Protein 3.9 g | Carbs 25.3 g | Fat 5.6 g
McDonald's - McFlurry M&M Minis
Per 100g | Calories 202
Protein 4.4 g | Carbs 28.6 g | Fat 7.6 g
McDonald's - Espresso Pronto Espresso
Per 100g | Calories 2
Protein 0.1 g | Carbs 0.3 g | Fat 0 g
