McDonald's - McDONALD'S, McFLURRY with OREO cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing McDonald's - McDONALD'S, McFLURRY with OREO cookies has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 320 IU | 6.4% | Top 30% | High |
| Thiamin | 0.06 mg | 3.9% | Mid 40% | Average |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 0.26 mg | 1.3% | Bottom 30% | Low |
| Vitamin B6 | 0.06 mg | 2.9% | Mid 40% | Average |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 127.8 mg | 12.8% | Top 30% | High |
| Iron | 0.62 mg | 3.4% | Mid 40% | Average |
| Phosphorus | 110 mg | 11% | Mid 40% | Average |
| Potassium | 196.2 mg | 5.6% | Mid 40% | Average |
| Sodium | 74.3 mg | 3.1% | Mid 40% | Average |
| Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
| Copper | 0.03 mg | 1.5% | Mid 40% | Average |
| Manganese | 0.03 mg | 1.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.3 g | 8.4% | Top 30% | High |
| Dietary Fiber | 0.09 g | 0.35% | Mid 40% | Average |
| Sugars | 21 g | |||
| Sucrose | 14.1 mg | |||
| Glucose | 0.9 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 5.6 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Trans Fatty Acids | 0.6 g | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 556 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 8.7 g 43.5%
Trans Fat 1.9 g
Cholesterol 50.6 mg 16.9%
Sodium 252.8 mg 10.5%
Total Carbohydrates 86.1 g 28.7%
Dietary Fiber 0.3 g1.2%
Sugars 71.4 g
Protein 13.4 g 26.8%
Vitamin A 21.8% Vitamin C
Calcium 43.5% Iron 11.7%
*Based on a 2000 Calorie diet
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