Braum's - Lasagna with Meat Sauce (20.5, 51 & 94 oz. size) has a high-calorie, average-carb, high-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Braum's - Lasagna with Meat Sauce (20.5, 51 & 94 oz. size) has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 940 mg | 39.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 9 g | 45% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 160
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 30 mg 10%
Sodium 940 mg 39.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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