Braum's - Jumbo Cinnamon Rolls (Bake & Ice) has a average-calorie, high-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Braum's - Jumbo Cinnamon Rolls (Bake & Ice) has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 66% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 650 mg | 27.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 650 mg 27.1%
Total Carbohydrates 56 g 18.7%
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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