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Lasagna with meat & sauce , low-fat frozen entree - Nutrition Facts
85

Lasagna with meat & sauce, low-fat, frozen entree

Lasagna with meat & sauce, low-fat, frozen entree has a average-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Lasagna with meat & sauce, low-fat, frozen entree has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat20%
 Calories from Carbs53%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol
  • High in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C17.9 mg29.8%Top 10%Very High
Thiamin0.03 mg2.2%Mid 40%Average
Riboflavin0.13 mg7.6%Mid 40%Average
Niacin1.2 mg6.1%Mid 40%Average
Vitamin B60.13 mg6.5%Mid 40%Average
Pantothenic Acid0.1 mg0.97%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%Top 30%High
Iron0.97 mg5.4%Mid 40%Average
Phosphorus34 mg3.4%Bottom 30%Low
Potassium150 mg4.3%Mid 40%Average
Sodium181 mg7.5%Mid 40%Average
Zinc0.87 mg5.8%Mid 40%Average
Copper0.16 mg8.1%Top 30%High
Manganese0.23 mg11.3%Top 30%High
Selenium13 mcg18.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Starch9.4 g
Sucrose0.5 mg
Glucose0.7 mg
Fructose0.7 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Mid 40%Average
Saturated Fat0.97 g4.9%Mid 40%Average
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water76.4 g
Ash1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 21.6 mg 7.2%

Sodium 559.3 mg 23.3%

Total Carbohydrates 41.7 g 13.9%

Dietary Fiber 4 g16%

Sugars

Protein 21 g 42%

Vitamin A Vitamin C 92.2%

Calcium 33.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/frozen-and-refrigerated-entrees/lasagna-with-meat-and-sauce-low-fat-frozen-entree/93/22915/1 Embed Table:

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