Lasagna with meat & sauce, low-fat, frozen entree has a average-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Lasagna with meat & sauce, low-fat, frozen entree has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 20% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 17.9 mg | 29.8% | Top 10% | Very High |
Thiamin | 0.03 mg | 2.2% | Mid 40% | Average |
Riboflavin | 0.13 mg | 7.6% | Mid 40% | Average |
Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
Vitamin B6 | 0.13 mg | 6.5% | Mid 40% | Average |
Pantothenic Acid | 0.1 mg | 0.97% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108 mg | 10.8% | Top 30% | High |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Phosphorus | 34 mg | 3.4% | Bottom 30% | Low |
Potassium | 150 mg | 4.3% | Mid 40% | Average |
Sodium | 181 mg | 7.5% | Mid 40% | Average |
Zinc | 0.87 mg | 5.8% | Mid 40% | Average |
Copper | 0.16 mg | 8.1% | Top 30% | High |
Manganese | 0.23 mg | 11.3% | Top 30% | High |
Selenium | 13 mcg | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Starch | 9.4 g | |||
Sucrose | 0.5 mg | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0.97 g | 4.9% | Mid 40% | Average |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 21.6 mg 7.2%
Sodium 559.3 mg 23.3%
Total Carbohydrates 41.7 g 13.9%
Dietary Fiber 4 g16%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C 92.2%
Calcium 33.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 6.7 g | Carbs 10.2 g | Fat 6.3 g
Per 100g | Calories 127
Protein 8.2 g | Carbs 12.9 g | Fat 4.7 g
Per 100g | Calories 135
Protein 8.4 g | Carbs 12.6 g | Fat 5.6 g
Per 100g | Calories 270
Protein 14 g | Carbs 43 g | Fat 4 g
Per 100g | Calories 22
Protein 1.6 g | Carbs 3.1 g | Fat 0.78 g
Per 100g | Calories 18
Protein 1.8 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 95
Protein 7.1 g | Carbs 11.6 g | Fat 2.6 g
Per 100g | Calories 131
Protein 4 g | Carbs 8 g | Fat 9 g