Lamb, variety meats and by-products, spleen, cooked, braised has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin C, Riboflavin and Niacin.
With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 38.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Lamb, variety meats and by-products, spleen, cooked, braised, and we advise that this food in moderation.
Calories from Protein | 71% | |
Calories from Fat | 29% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 26 mg | 43.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.35 mg | 20.7% | Top 10% | Very High |
Niacin | 5.9 mg | 29.4% | Top 30% | High |
Vitamin B6 | 0.12 mg | 5.9% | Mid 40% | Average |
Folate | 4 mcg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.1 mg | 1.3% | Mid 40% | Average |
Iron | 38.7 mg | 214.9% | Top 10% | Very High |
Phosphorus | 340.9 mg | 34.1% | Top 10% | Very High |
Potassium | 247.9 mg | 7.1% | Mid 40% | Average |
Sodium | 58 mg | 2.4% | Mid 40% | Average |
Zinc | 3.9 mg | 25.9% | Top 30% | High |
Copper | 0.12 mg | 5.9% | Top 30% | High |
Manganese | 0.12 mg | 5.9% | Mid 40% | Average |
Selenium | 49.7 mcg | 71.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 52.9% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.6 mg | |||
Leucine | 2.4 mg | |||
Lysine | 2 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.8 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.8 mg | |||
Aspartic Acid | 2.4 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 1.8 mg | |||
Proline | 1.5 mg | |||
Serine | 1.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 327.3 mg 109.1%
Sodium 49.3 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 22.5 g 45%
Vitamin A Vitamin C 36.8%
Calcium 1.1% Iron 182.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 15.2 g | Carbs 0 g | Fat 23.6 g
Per 100g | Calories 152
Protein 14.8 g | Carbs 0 g | Fat 9.8 g
Per 100g | Calories 77
Protein 13.3 g | Carbs 0.55 g | Fat 2 g
Per 100g | Calories 111
Protein 9.6 g | Carbs 0 g | Fat 7.8 g
Per 100g | Calories 205
Protein 36.1 g | Carbs 0 g | Fat 5.6 g
Per 100g | Calories 250
Protein 5 g | Carbs 41 g | Fat 9 g
Per 100g | Calories 138
Protein 21.2 g | Carbs 0 g | Fat 5.2 g
Per 100g | Calories 148
Protein 23.6 g | Carbs 0.39 g | Fat 5 g