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Lamb , variety meats and by-products spleen cooked braised - Nutrition Facts
53

Lamb, variety meats and by-products, spleen, cooked, braised

Lamb, variety meats and by-products, spleen, cooked, braised has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin C, Riboflavin and Niacin.

With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 38.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Lamb, variety meats and by-products, spleen, cooked, braised, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein71%
 Calories from Fat29%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Niacin
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C26 mg43.3%Top 10%Very High
Thiamin0 mg
Riboflavin0.35 mg20.7%Top 10%Very High
Niacin5.9 mg29.4%Top 30%High
Vitamin B60.12 mg5.9%Mid 40%Average
Folate4 mcg1%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.1 mg1.3%Mid 40%Average
Iron38.7 mg214.9%Top 10%Very High
Phosphorus340.9 mg34.1%Top 10%Very High
Potassium247.9 mg7.1%Mid 40%Average
Sodium58 mg2.4%Mid 40%Average
Zinc3.9 mg25.9%Top 30%High
Copper0.12 mg5.9%Top 30%High
Manganese0.12 mg5.9%Mid 40%Average
Selenium49.7 mcg71.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.5 g52.9%Top 10%Very High
Tryptophan0.2 mg
Threonine1.1 mg
Isoleucine1.6 mg
Leucine2.4 mg
Lysine2 mg
Methionine0.5 mg
Cystine0.4 mg
Phenylalanine1.2 mg
Tyrosine0.8 mg
Valine1.8 mg
Arginine1.6 mg
Histidine0.8 mg
Alanine1.8 mg
Aspartic Acid2.4 mg
Glutamic Acid3.1 mg
Glycine1.8 mg
Proline1.5 mg
Serine1.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water66.3 g
Ash2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 327.3 mg 109.1%

Sodium 49.3 mg 2.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 22.5 g 45%

Vitamin A Vitamin C 36.8%

Calcium 1.1% Iron 182.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/lamb/lamb-variety-meats-and-by-products-spleen-cooked-braised/79/17215/2 Embed Table:

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