Lamb, variety meats and by-products, brain, cooked, braised
Lamb, variety meats and by-products, brain, cooked, braised has a average-calorie, low-carb, average-fat and average-protein content.
With 9.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Lamb, variety meats and by-products, brain, cooked, braised has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 9.2 mg | 15.3% | Top 30% | High |
| Thiamin | 0.09 mg | 5.9% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
| Niacin | 1.9 mg | 9.5% | Mid 40% | Average |
| Vitamin B6 | 0.09 mg | 4.4% | Mid 40% | Average |
| Folate | 3.8 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.2 mg | 0.9% | Bottom 30% | Low |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Phosphorus | 257.8 mg | 25.8% | Top 30% | High |
| Potassium | 156.8 mg | 4.5% | Mid 40% | Average |
| Sodium | 102.5 mg | 4.3% | Mid 40% | Average |
| Zinc | 1 mg | 6.9% | Mid 40% | Average |
| Copper | 0.15 mg | 7.7% | Top 30% | High |
| Manganese | 0.04 mg | 2.2% | Mid 40% | Average |
| Selenium | 9.2 mcg | 13.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Omega 3 Fatty Acids | 0.6 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 503 Calories from Fat 318
% Daily Value *
Total Fat 35.3 g 54.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 7089.2 mg 2363.1%
Sodium 465 mg 19.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 43.5 g 87%
Vitamin A Vitamin C 69.3%
Calcium 4.2% Iron 32.2%
*Based on a 2000 Calorie diet
Related Searches
Lamb, variety meats and by-products,..
Per 100g | Calories 77
Protein 13.3 g | Carbs 0.55 g | Fat 2 g
Lamb, variety meats and by-products,..
Per 100g | Calories 156
Protein 26.5 g | Carbs 0 g | Fat 4.8 g
Lamb, variety meats and by-products,..
Per 100g | Calories 77
Protein 13.3 g | Carbs 0.55 g | Fat 2 g
Beef, chuck, clod steak, separable..
Per 100g | Calories 272
Protein 26.4 g | Carbs 0 g | Fat 17.7 g
Beef, chuck, clod steak, separable..
Per 100g | Calories 231
Protein 22.3 g | Carbs 0 g | Fat 15.1 g
Beef, chuck, clod steak, separable..
Per 100g | Calories 231
Protein 28.1 g | Carbs 0 g | Fat 12.3 g
