Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised

Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 3.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised, and we advise that this food in moderation.