How much fat is there in Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised?

100g of Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised contains 12.3 g of Fat. Thus, Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	12.3 g	Total Fat content is Average.
Saturated Fat	4.2 g	Saturated fat is High
Cholesterol	89 mg	Cholesterol is High
MUFA	5.6 g	MUFA is Average
PUFA	0.5 g	PUFA is Low
Omega-3 fatty acids	0 mg	Omega-3 fatty acids is Low