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Lamb , variety meats and by-products kidneys cooked braised - Nutrition Facts
71

Lamb, variety meats and by-products, kidneys, cooked, braised

Lamb, variety meats and by-products, kidneys, cooked, braised has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Iron and Riboflavin.

With 13.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 6.97 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Lamb, variety meats and by-products, kidneys, cooked, braised, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat25%
 Calories from Carbs3%

Why this is good for you

  • Low in Saturated Fat
  • High in Protein
  • Very high in Riboflavin
  • Very high in Iron
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255.8 IU5.1%Mid 40%Average
Retinol77 mcg
Vitamin C6.7 mg11.2%Top 30%High
Thiamin0.2 mg13.2%Top 30%High
Riboflavin1.2 mg68.7%Top 10%Very High
Niacin3.4 mg16.9%Mid 40%Average
Vitamin B60.07 mg3.3%Mid 40%Average
Folate45.5 mcg11.4%Top 30%High
Pantothenic Acid1.1 mg11.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.1 mg1%Mid 40%Average
Iron7 mg38.7%Top 10%Very High
Phosphorus163 mg16.3%Mid 40%Average
Potassium100.1 mg2.9%Bottom 30%Low
Sodium84.9 mg3.5%Mid 40%Average
Zinc2.1 mg14.3%Top 30%High
Copper0.2 mg9.9%Top 30%High
Manganese0.09 mg4.4%Mid 40%Average
Selenium123 mcg175.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.55 g0.18%Bottom 30%Low
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%Top 30%High
Tryptophan0.2 mg
Threonine0.6 mg
Isoleucine0.5 mg
Leucine1 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid1.4 mg
Glycine0.8 mg
Proline0.7 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low
Saturated Fat0.68 g3.4%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g
Total Omega 3 Fatty Acids0.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water39.6 g
Ash0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 1440.8 mg 480.3%

Sodium 385.1 mg 16%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0 g

Sugars

Protein 60.3 g 120.6%

Vitamin A 23.2% Vitamin C 51%

Calcium 4.6% Iron 175.6%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/lamb/lamb-variety-meats-and-by-products-kidneys-cooked-braised/79/17196/1 Embed Table:

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