Lamb, variety meats and by-products, kidneys, cooked, braised has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Iron and Riboflavin.
With 13.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It gives a good yield of Iron at 6.97 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Lamb, variety meats and by-products, kidneys, cooked, braised, and we advise that this food in moderation.
Calories from Protein | 72% | |
Calories from Fat | 25% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 255.8 IU | 5.1% | Mid 40% | Average |
Retinol | 77 mcg | |||
Vitamin C | 6.7 mg | 11.2% | Top 30% | High |
Thiamin | 0.2 mg | 13.2% | Top 30% | High |
Riboflavin | 1.2 mg | 68.7% | Top 10% | Very High |
Niacin | 3.4 mg | 16.9% | Mid 40% | Average |
Vitamin B6 | 0.07 mg | 3.3% | Mid 40% | Average |
Folate | 45.5 mcg | 11.4% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 11.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.1 mg | 1% | Mid 40% | Average |
Iron | 7 mg | 38.7% | Top 10% | Very High |
Phosphorus | 163 mg | 16.3% | Mid 40% | Average |
Potassium | 100.1 mg | 2.9% | Bottom 30% | Low |
Sodium | 84.9 mg | 3.5% | Mid 40% | Average |
Zinc | 2.1 mg | 14.3% | Top 30% | High |
Copper | 0.2 mg | 9.9% | Top 30% | High |
Manganese | 0.09 mg | 4.4% | Mid 40% | Average |
Selenium | 123 mcg | 175.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.55 g | 0.18% | Bottom 30% | Low |
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 1 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.7 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0.68 g | 3.4% | Mid 40% | Average |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Omega 3 Fatty Acids | 0.1 mg |
Serving size
Amount Per Serving
Calories 349 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 1440.8 mg 480.3%
Sodium 385.1 mg 16%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0 g
Sugars
Protein 60.3 g 120.6%
Vitamin A 23.2% Vitamin C 51%
Calcium 4.6% Iron 175.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 156
Protein 26.5 g | Carbs 0 g | Fat 4.8 g
Per 100g | Calories 277
Protein 15.2 g | Carbs 0 g | Fat 23.6 g
Per 100g | Calories 111
Protein 9.6 g | Carbs 0 g | Fat 7.8 g
Per 100g | Calories 272
Protein 26.4 g | Carbs 0 g | Fat 17.7 g
Per 100g | Calories 188
Protein 34.9 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 111
Protein 9.6 g | Carbs 0 g | Fat 7.8 g
Per 100g | Calories 231
Protein 22.3 g | Carbs 0 g | Fat 15.1 g