Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Riboflavin and Niacin.

With 34.92 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised, and we advise that this food in moderation.