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Lamb Domestic , Shoulder Blade Separable Lean And Fat Trimmed To 1/4" Choice Raw - Nutrition Facts
15

Lamb Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Lamb Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Lamb Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat74%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.11 mg7.1%Top 10%Very High
Riboflavin0.19 mg11.5%Top 10%Very High
Niacin5.3 mg26.5%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B121.8 mcg29.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron0.88 mg4.9%Top 10%Very High
Magnesium21.2 mg5.3%Top 10%Very High
Phosphorus158.7 mg15.9%Top 10%Very High
Potassium229.3 mg6.6%Top 10%Very High
Sodium61.7 mg2.6%Mid 40%Average
Zinc3.5 mg23.5%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.2%Top 10%Very High
Saturated Fat8.9 g44.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 213

% Daily Value *

Total Fat 23.7 g 36.5%

Saturated Fat 10.1 g 50.5%

Trans Fat 0 g

Cholesterol 82 mg 27.3%

Sodium 70 mg 2.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
26

Lamb Domestic, Foreshank, Separable..

Per 100g | Calories 201
Protein 18.5 g | Carbs 0 g | Fat 13.4 g

21

Lamb Domestic, Leg, Whole (shank And..

Per 100g | Calories 230
Protein 17.6 g | Carbs 0 g | Fat 17.1 g

29

Raw Choice Trimmed to 1/4" Fat..

Per 100g | Calories 259
Protein 16.6 g | Carbs 0 g | Fat 20.9 g

33

Raw Choice Trimmed to 1/8" Fat..

Per 100g | Calories 244
Protein 17 g | Carbs 0 g | Fat 19 g

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