Lamb Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Lamb Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 74% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.11 mg | 7.1% | Top 10% | Very High |
Riboflavin | 0.19 mg | 11.5% | Top 10% | Very High |
Niacin | 5.3 mg | 26.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.8 mcg | 29.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 21.2 mg | 5.3% | Top 10% | Very High |
Phosphorus | 158.7 mg | 15.9% | Top 10% | Very High |
Potassium | 229.3 mg | 6.6% | Top 10% | Very High |
Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Zinc | 3.5 mg | 23.5% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.2% | Top 10% | Very High |
Saturated Fat | 8.9 g | 44.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 213
% Daily Value *
Total Fat 23.7 g 36.5%
Saturated Fat 10.1 g 50.5%
Trans Fat 0 g
Cholesterol 82 mg 27.3%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 201
Protein 18.5 g | Carbs 0 g | Fat 13.4 g
Per 100g | Calories 230
Protein 17.6 g | Carbs 0 g | Fat 17.1 g
Per 100g | Calories 259
Protein 16.6 g | Carbs 0 g | Fat 20.9 g
Per 100g | Calories 244
Protein 17 g | Carbs 0 g | Fat 19 g
Per 100g | Calories 264
Protein 16.8 g | Carbs 0 g | Fat 21.4 g
Per 100g | Calories 192
Protein 25.5 g | Carbs 0 g | Fat 9.3 g