Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lamb Domestic , Foreshank Separable Lean And Fat Trimmed To 1/4" Choice Raw - Nutrition Facts
26

Lamb Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Lamb Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Lamb Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat62%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.11 mg7.1%Top 10%Very High
Riboflavin0.19 mg11.5%Top 10%Very High
Niacin5.3 mg26.5%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B121.8 mcg29.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.8 mg0.9%Mid 40%Average
Iron0.88 mg4.9%Top 10%Very High
Magnesium21.2 mg5.3%Top 10%Very High
Phosphorus167.6 mg16.8%Top 10%Very High
Potassium214.3 mg6.1%Top 10%Very High
Sodium72.3 mg3%Mid 40%Average
Zinc4.4 mg29.4%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%Top 10%Very High
Saturated Fat5.8 g29.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 6.6 g 33%

Trans Fat 0 g

Cholesterol 82 mg 27.3%

Sodium 82 mg 3.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium 1% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
43

Raw Choice Trimmed to 1/4" Fat..

Per 100g | Calories 201
Protein 18.9 g | Carbs 0 g | Fat 13.4 g

42

Raw Choice Trimmed to 1/8" Fat..

Per 100g | Calories 201
Protein 18.9 g | Carbs 0 g | Fat 13.4 g

55

Raw Choice Trimmed to 1/4" Fat..

Per 100g | Calories 120
Protein 21.1 g | Carbs 0 g | Fat 3.3 g

23

Raw Choice Trimmed to 1/4" Fat..

Per 100g | Calories 310
Protein 16.3 g | Carbs 0 g | Fat 26.6 g

Related Searches

35

Superior Farms - Superior Farms Lamb

Per 100g | Calories 123
Protein 20.3 g | Carbs 0 g | Fat 4.4 g

58

Raw Trimmed to 1/8" Fat Separable..

Per 100g | Calories 123
Protein 20.8 g | Carbs 0 g | Fat 3.8 g

0

Keller's - Keller's Butter Lamb..

Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g

56

Just Samosas - Lamb Samosa

Per 100g | Calories 251
Protein 14.3 g | Carbs 36 g | Fat 5.4 g