Superior Farms - Superior Farms Lamb has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Superior Farms - Superior Farms Lamb has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0.88 mg | 4.9% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsSuperior Farms - Superior Farms Veal
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 1.8 g
Taylor Farms - Taylor Farms Party..
Per 100g | Calories 135
Protein 6.8 g | Carbs 10.1 g | Fat 5.1 g
Plainville Farms - Plainville Farms..
Per 100g | Calories 49
Protein 4.9 g | Carbs 8.1 g | Fat 0.81 g
Brain Variety Meats and By-Products..
Per 100g | Calories 122
Protein 10.4 g | Carbs 0 g | Fat 8.6 g
Related Searches
Raw Trimmed to 1/8" Fat Separable..
Per 100g | Calories 123
Protein 20.8 g | Carbs 0 g | Fat 3.8 g
Raw Trimmed to 1/8" Fat Separable..
Per 100g | Calories 195
Protein 18.8 g | Carbs 0 g | Fat 12.7 g
Lamb Domestic, Foreshank, Separable..
Per 100g | Calories 201
Protein 18.5 g | Carbs 0 g | Fat 13.4 g
Keller's - Keller's Butter Lamb..
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Superior Farms - Superior Farms Veal
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 1.8 g
Superior Farms - Lamb Seasoned..
Per 100g | Calories 176
Protein 17.6 g | Carbs 0.88 g | Fat 11.5 g
Superior Farms - Superior Farms..
Per 100g | Calories 132
Protein 19.4 g | Carbs 1.76 g | Fat 5.3 g
Superior Farms - Ground Lamb
Per 100g | Calories 256
Protein 16.8 g | Carbs 1.76 g | Fat 20.3 g
