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Raw Choice Trimmed to 1/4" Fat Separable Lean and Foreshank Domestic Lamb - Nutrition Facts
43

Raw Choice Trimmed to 1/4" Fat Separable Lean and Fat Foreshank Domestic Lamb

Lamb, Domestic, Foreshank, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Lamb, Domestic, Foreshank, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat61%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.25 mg0.83%Mid 40%Average
Thiamin0.1 mg6.7%Mid 40%Average
Riboflavin0.19 mg11.2%Mid 40%Average
Niacin5.5 mg27.3%Top 30%High
Vitamin B60.15 mg7.5%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Bottom 30%Low
Iron1.7 mg9.3%Mid 40%Average
Magnesium22 mg5.5%Mid 40%Average
Phosphorus170 mg17%Mid 40%Average
Potassium214 mg6.1%Mid 40%Average
Sodium72 mg3%Mid 40%Average
Zinc5.2 mg34.8%Top 10%Very High
Copper0.1 mg5.1%Mid 40%Average
Manganese0.02 mg1%Bottom 30%Low
Selenium19.9 mcg28.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%Top 30%High
Tryptophan221 mg
Threonine810.1 mg
Isoleucine912.9 mg
Leucine1470.9 mg
Lysine1669.9 mg
Methionine485 mg
Cystine226 mg
Phenylalanine770 mg
Tyrosine636 mg
Valine1020.9 mg
Arginine1124.2 mg
Histidine598.9 mg
Alanine1138 mg
Aspartic Acid1665.1 mg
Glutamic Acid2744.9 mg
Glycine924.1 mg
Proline793.1 mg
Serine703.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%Top 30%High
Saturated Fat5.8 g29.2%Top 30%High
Monounsaturated Fat5.5 g
Polyunsaturated Fat1.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids240 mg
Total Omega 6 Fatty Acids770 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water67 g
Ash0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 121

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 5.8 g 29.2%

Trans Fat 0 g

Cholesterol 72 mg 24%

Sodium 72 mg 3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 18.9 g 37.8%

Vitamin A Vitamin C

Calcium 1.1% Iron 9.3%

*Based on a 2000 Calorie diet

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