Lamb Domestic, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Lamb Domestic, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Lamb Domestic, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0.13 mg | 8.8% | Top 10% | Very High |
| Riboflavin | 0.22 mg | 13.2% | Top 10% | Very High |
| Niacin | 6.2 mg | 30.9% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1.8 mcg | 29.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.8 mg | 0.9% | Mid 40% | Average |
| Iron | 0.88 mg | 4.9% | Top 10% | Very High |
| Magnesium | 24.7 mg | 6.2% | Top 10% | Very High |
| Phosphorus | 167.6 mg | 16.8% | Top 10% | Very High |
| Potassium | 248.7 mg | 7.1% | Top 10% | Very High |
| Sodium | 56.4 mg | 2.4% | Mid 40% | Average |
| Zinc | 2.6 mg | 17.6% | Top 10% | Very High |
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.1 g | 26.3% | Top 10% | Very High |
| Saturated Fat | 7.4 g | 37% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 261 Calories from Fat 174
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 8.4 g 42%
Trans Fat 0 g
Cholesterol 78 mg 26%
Sodium 64 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsLamb Domestic, Foreshank, Separable..
Per 100g | Calories 201
Protein 18.5 g | Carbs 0 g | Fat 13.4 g
Beef Top Sirloin, Separable Lean And..
Per 100g | Calories 201
Protein 20.3 g | Carbs 0 g | Fat 12.7 g
Raw Choice Trimmed to 1/4" Fat..
Per 100g | Calories 201
Protein 18.9 g | Carbs 0 g | Fat 13.4 g
Lamb, Half Leg, Choice Trimmed to..
Per 100g | Calories 201
Protein 18.6 g | Carbs 0 g | Fat 13.5 g
Related Searches
Sainsbury's Be Good To Yourself - New..
Per 100g | Calories 117
Protein 20.5 g | Carbs 0 g | Fat 3.7 g
Lamb: Cubed Lamb (leg Or Shoulder),..
Per 100g | Calories 185
Protein 28 g | Carbs 0 g | Fat 7.2 g
