Sainsbury's Be Good To Yourself - New Zealand Lamb Leg Steaks has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Oceanic cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Sainsbury's Be Good To Yourself - New Zealand Lamb Leg Steaks, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.5 g | 41% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.5 g 41%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lamb Domestic, Leg, Whole (shank And..
Per 100g | Calories 230
Protein 17.6 g | Carbs 0 g | Fat 17.1 g
Lamb: Cubed Lamb (leg Or Shoulder),..
Per 100g | Calories 185
Protein 28 g | Carbs 0 g | Fat 7.2 g
Lamb, Australian, Imported, Fresh,..
Per 100g | Calories 131
Protein 21.2 g | Carbs 0 g | Fat 3.5 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 74
Protein 4.8 g | Carbs 9.4 g | Fat 2 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 51
Protein 2.8 g | Carbs 8.3 g | Fat 0.8 g
