Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is high.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 72% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.11 mg | 7.3% | Mid 40% | Average |
Riboflavin | 0.21 mg | 12.4% | Mid 40% | Average |
Niacin | 5.4 mg | 27% | Top 30% | High |
Vitamin B6 | 0.14 mg | 7% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Magnesium | 21 mg | 5.3% | Mid 40% | Average |
Phosphorus | 163 mg | 16.3% | Mid 40% | Average |
Potassium | 234 mg | 6.7% | Mid 40% | Average |
Sodium | 63 mg | 2.6% | Mid 40% | Average |
Zinc | 4.4 mg | 29.3% | Top 30% | High |
Copper | 0.1 mg | 4.9% | Mid 40% | Average |
Manganese | 0.02 mg | 1% | Bottom 30% | Low |
Selenium | 19.6 mcg | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% | Top 30% | High |
Tryptophan | 199 mg | |||
Threonine | 727.9 mg | |||
Isoleucine | 821.1 mg | |||
Leucine | 1323 mg | |||
Lysine | 1502 mg | |||
Methionine | 437 mg | |||
Cystine | 203 mg | |||
Phenylalanine | 692.1 mg | |||
Tyrosine | 572.1 mg | |||
Valine | 917.9 mg | |||
Arginine | 1011.1 mg | |||
Histidine | 539 mg | |||
Alanine | 1022.8 mg | |||
Aspartic Acid | 1497.2 mg | |||
Glutamic Acid | 2468 mg | |||
Glycine | 830.9 mg | |||
Proline | 714 mg | |||
Serine | 632 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | Top 30% | High |
Saturated Fat | 8 g | 40.2% | Top 30% | High |
Monounsaturated Fat | 7.8 g | |||
Polyunsaturated Fat | 1.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 320 mg | |||
Total Omega 6 Fatty Acids | 1130 mg |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40.2%
Trans Fat 0 g
Cholesterol 71 mg 23.7%
Sodium 63 mg 2.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 1.7% Iron 8.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 17.2 g | Carbs 0 g | Fat 18.9 g
Per 100g | Calories 151
Protein 19.3 g | Carbs 0 g | Fat 7.6 g
Per 100g | Calories 201
Protein 18.9 g | Carbs 0 g | Fat 13.4 g
Per 100g | Calories 185
Protein 19 g | Carbs 0 g | Fat 11.5 g
Per 100g | Calories 244
Protein 17.2 g | Carbs 0 g | Fat 18.9 g
Per 100g | Calories 151
Protein 19.3 g | Carbs 0 g | Fat 7.6 g
Per 100g | Calories 264
Protein 16.6 g | Carbs 0 g | Fat 21.5 g
Per 100g | Calories 144
Protein 19.6 g | Carbs 0 g | Fat 6.8 g