Lamb Shoulder, Roasted
Lamb Shoulder, Roasted has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lamb Shoulder, Roasted has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 67 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.5 g | 51% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 163 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 57 mg 2.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21.7 g 43.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lamb Domestic, Shoulder, Whole (arm..
Per 100g | Calories 264
Protein 16.8 g | Carbs 0 g | Fat 21.4 g
Lamb Domestic, Shoulder, Blade,..
Per 100g | Calories 259
Protein 16.8 g | Carbs 0 g | Fat 20.9 g
Lamb, Shoulder, Arm
Per 100g | Calories 192
Protein 25.5 g | Carbs 0 g | Fat 9.2 g
Lamb, Australian, Imported, Fresh,..
Per 100g | Calories 258
Protein 17.6 g | Carbs 0 g | Fat 21.2 g
McAlister's Deli - Cafe Roast Beef..
Per 100g | Calories 187
Protein 11.2 g | Carbs 27.6 g | Fat 3.5 g
Kroger - Spaghetti Sauce, Classic..
Per 100g | Calories 48
Protein 1.6 g | Carbs 9.6 g | Fat 0.8 g
Sabra - Sabra Go Mediterranean..
Per 100g | Calories 323
Protein 6 g | Carbs 29.2 g | Fat 21.2 g
Healthy Choice - Roasted Chicken
Per 100g | Calories 77
Protein 4.3 g | Carbs 11.5 g | Fat 1.5 g
