Sabra - Sabra Go Mediterranean Roasted Garlic Hummus With Pretzel Crisps To Go! Entire Container (hummus And Pretzels) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Sabra - Sabra Go Mediterranean Roasted Garlic Hummus With Pretzel Crisps To Go! Entire Container (hummus And Pretzels) has been given a composite ranking of 46, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 57% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 725.6 mg | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | Top 30% | High |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 3 g | 15.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 720 mg 30%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 2.5 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 6.7 g | Carbs 16.7 g | Fat 10 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 14.1 g | Fat 21.2 g
Per 100g | Calories 233
Protein 6.7 g | Carbs 20 g | Fat 16.7 g
Per 100g | Calories 286
Protein 3.6 g | Carbs 17.9 g | Fat 21.4 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 14.1 g | Fat 17.6 g
Per 100g | Calories 282
Protein 0 g | Carbs 7.1 g | Fat 28.2 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 14.1 g | Fat 21.2 g
Per 100g | Calories 232
Protein 0 g | Carbs 9.1 g | Fat 21.2 g